Namaste!
Hello Everyone 🙂 Namaste means “I honor the light in you” and it is my hope to turn that light up as bright as you can be 🙂 Please stop by to check out our new offerings including Life Coaching, Reiki & Thai Massages and Personalized Wellness Plans for a Bright New You 🙂
At Peace of Mind & Body Yoga & Wellness Studio, Happiness is not just a destination but a way of life. We believe that true wellness encompasses not only physical health but also mental and emotional well-being, and happiness is at the heart of it all. Our studio offers a sanctuary for individuals seeking inner peace and joy, providing a variety of holistic practices and therapeutic modalities designed to cultivate happiness from within. Through yoga, meditation, mindfulness, and energy healing sessions, we aim to help our clients discover the profound sense of happiness that arises when the mind, body, and spirit are in harmony. Join us on the journey to finding your bliss and unlocking the limitless potential of happiness that resides within you.
About Us
Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony and a healthier and happier lifestyle.
-Peace & Joy
Our services
At Peace of Mind & Body Yoga & Wellness, we are constantly looking out for ways to help our clients with their wellness goals. With that in mind, we are proud to offer a variety of integral wellness services including Life Coaching, Reiki Therapies, Thai and Therapeutic Massage Services, Hypnotherapy, and Nutrition Coaching. These wellness and life coaching programs allow us to provide more personalized options to our clients as they seek to reduce stress and enjoy a healthier and happier life. I will help you to realize and enable the power of your inner resources and remove self-defeating internal blockages.Â
Life Coaching
Like flowers that bloom in unexpected places, every story unfolds with beauty and resilience
Thai Yoga Massage
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Nutrition Coaching
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Reiki Massage
Like flowers that bloom in unexpected places, every story unfolds with beauty and resilience
Therapeutic Massage Services
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Chakra & Energy Healing
Like flowers that bloom in unexpected places, every story unfolds with beauty and resilience
Hypnotherapy
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When you understand and appreciate that the body and mind are intertwined and not separate, you will be amazed at what you can do when you know how to do it. Symptoms like stress, anxiety, brain fog, sleep issues, migraines, pain, and even immune function all respond to our wellness solutions.
What people are saying
Jo Mulligan“Superb product and customer service!”
Atlanta, GA
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20€/month
- Get access to our paid articles and weekly newsletter.
- Join our IRL events.
- Get a free tote bag.
- An elegant addition of home decor collection.
- Join our forums.